Organization of educational and training activities of weight lifters in the competitive jerk exercise

The article reveals the problems of training athletes- weightlifters. Regarding mastering competitive jerk exercise. Exercises in kettlebell sports are divided into exercises performed according to specified requirements competition rules. Training exercises, which special preparatory and general preparatory. Since exercise is for 10 minutes (the exception Guard or marathon exercises). During exercise, changes several projections body positions, moreover, these actions constantly under influence weight (if during competitions it 8 kg., 16 24 32 kg.), any - what stage training, qualification, article, etc. study, attention was paid four phases execution, namely: swing, lifting squat, fixing lowering high position. All other phases, our opinion, auxiliary complement structure According technical components, movement abilities evaluated following characteristics, namely spatio-temporal, dynamic rhythmic, athlete's ability maintain stability orientation space voluntary muscle relaxation. above-listed characteristics can be attributed manifestation coordination performance a With correct setting technique affects effectiveness component complements personal weightlifter economy energy expenditure.
 .In order improve their own methodology weightlifting athletes, barbell were included educational process. form structure, general/special (65% + 35%), (30% 70%). load calculated each participant separately. Their indicators taken account: physical health, gender, development, reflected individual diary.
 experimental study conducted pre-diploma practice from September 5 November 11, 2022 on basis laboratory "Physical rehabilitation, occupational therapy sports" Faculty Social Humanitarian Technologies Management complex State Tax University. men aged 15-17 took part 4 girls 12 boys. participants experiment categories: up 65 kg, 70 75 80 kg. over Girls have categories 60 kg.
 work uses methods analysis generalization scientific literature comparative control jerks one mesacycle, planned starts carried out (09.07.2022 / 09.25.2022 10.20.2022 11.9.2022). And strength shoulder girdle arms, we offer "Lifting kettlebell" test, that is, weighing kg girls.